Nutritional Information for Turkey Pieces

Turkey Breast (boneless, skinless, roasted)

per 100g

Amount

Claim

Calories

159

 

Protein

32g

Excellent source

Carbohydrates

0g

 

Fat

2.1g

Low fat, extra lean

Cholesterol

76mcg

 

Sodium

47mg

Low sodium

Potassium

354mg

Good source

Iron

0.3mg

 

Phosphorus

244mg

Good source

Magnesium

21mg

Source

Zinc

1.1mg

Source

Selenium

8.2mcg

Good source

Vitamin B6

0.3mg

Source

Vitamin B12

0.9mcg

Excellent source

*Niacin

19NE

Excellent source

Turkey Drumstick (skinless, roasted)

 per 100g

Amount

Claim

Calories

189

 

Protein

31g

Excellent source

Carbohydrates

0g

 

Fat

6.4g

Extra lean

Cholesterol

143mg

 

Sodium

90mg

Low sodium

Potassium

268mg

Source

Iron

1.1mg

Source

Phosphorus

201mg

Good source

Magnesium

15mg

Source

Zinc

3.6mg

Excellent Source

Selenium

14mcg

Excellent source

Vitamin B6

0.2mg

Source

Vitamin B12

2.2mcg

Excellent source

*Niacin

11.6NE

Excellent source

Turkey Thighs (skinless, roasted)

 per 100g

Amount

Claim

Calories

189

 

Protein

28g

Excellent source

Carbohydrates

0g

 

Fat

7.6g

Low fat, lean

Cholesterol

123mg

 

Sodium

68mg

Low sodium

Potassium

309mg

Source

Iron

1.0mg

Source

Phosphorous

215mg

Good source

Magnesium

18mg

Source

Zinc

3.1mg

Excellent source

Selenium

23mcg

Excellent source

Vitamin B6

0.2mg

Source

Vitamin B12

1.9mcg

Excellent source

*Niacin

12.1NE

Excellent source

Ground Turkey (cooked)

 per 100g

Amount

Claim

Calories

196

 

Protein

28g

Excellent source

Carbohydrates

0g

 

Fat

8.7g

Extra lean

Cholesterol

127mg

 

Sodium

84mg

 

Potassium

333mg

Source

Iron

1.1mg

Source

Phosphorous

298mg

Excellent source

Magnesium

19mg

Source

Zinc

3.3mg

Excellent source

Selenium

7.5mcg

Good source

Vitamin B6

0.1mg

Source

Vitamin B12

3.2mcg

Excellent source

*Niacin

11.3NE

Excellent source

Source: Health Canada. 2010. Canadian Nutrient File [on line]: www.healthcanada.gc.ca/cnf