Hawaiian Kabobs

 TFC Kebab Hawaiian 046 retouch v2

Hawaiian Kabobs

Serves 4-6                     Prep time:  30 minutes

Ingredients:

  • 6-8 Italian turkey sausages
  • 2 cups (500 mL) fresh golden pineapple chunks
  • 6 scallions cut into 2” (5 cm) pieces
  • 1 medium red bell pepper cut into bite-sized chunks
  • 8 bamboo skewers, soaked in water for no less than 30 minutes

Pineapple glaze:

  • 1 cup (250 mL) fresh pineapple juice
  • 1 clove garlic, finely chopped
  • 1 Tbsp (15 mL) soy sauce
  • 1 tsp (5 mL) grated fresh ginger
  • 1 Tbsp (15 mL) liquid honey
  • salt and pepper to taste

Directions:

  1. Heat BBQ grill to 400ºF (205ºC) and cook whole sausages for 6 minutes, or 3 minutes per side.
  2. Set aside and prepare remaining ingredients.
  3. Cut sausages into bite-sized chunks and thread onto skewers, alternating with peppers, scallions and pineapple chunks.
  4. Return to grill and brush with glaze until pineapple and vegetables have grill marks and sausages are cooked through – approximately 4 minutes per side.

Nutritional Information: Calories: 160; Protein: 11 g; Fat 6 g; Carbohydrates 16 g.