Asian Turkey Chili

 Asian Turkey Chili

Ingredients:

  • 1 lb (500 g) Canadian Ground Turkey
  • 10 oz (300 g) chopped onion
  • 2 Tbsp (25 mL) minced garlic
  • 2 Tbsp (25 mL) minced ginger
  • 1 ½ cups (375 mL) turkey stock
  • ½ cup (125 mL) soya sauce
  • ¼ cup (50 mL) ketchup
  • ¾ - 1 tsp (4-5 mL) hot pepper flakes
  • 12 oz (375 g) cooked black turtle beans, drained
  • 8 oz (250 g) coarsely chopped sweet peppers (red, green or yellow)

Directions:

In a large skillet or wok over medium heat cook turkey, onions, garlic, and ginger, stirring constantly to break up meat, until meat is no longer pink. Add turkey stock, soya sauce, ketchup, hot pepper flakes and beans. Bring to a boil, reduce heat, cover and simmer 15 minutes. Add peppers and cook just until heated through. Serve in bowls. Serves 4.

 

Nutritional Information (per serving):

Calories: 414; Protein: 33 g; Fat: 13 g; Carbohydrates: 41 g